I believe that you are what you eat, and more importantly what you say. It’s vital that you declare and speak into your own life this will encourage you and build your faith. Your words are creative and it is through this process that we form the world around us. True health and wellness also requires a spiritual relationship with God. It requires positive thoughts, words and actions. You must focus on the healthier you in spirit, soul and body. See it! Say it! Do It! And then you will ultimately–Be it!